Hi I am confused about the nutrition breakdown vs my own calculations after putting together the recipe. Other than the sweetness, it was perfect! Use to make mashed cauliflower creamy for a mashed potato substitute. Your email address will not be published. This recipe is an easy one to put together, so lets get started: Set your oven to 325 degrees Fahrenheit and allow it to preheat fully. Instructions. Is there any chance that the quantities could be converted to grams? Be sure to check out these other easy dessert recipes! I think ginger goes well with chocolateI just had coconut ginger chocolate pudding the other day. Thanks Anna! That is why youre awesome. I dont like the tang of the Greek yogurt in my brownie. I LOVE using it in bakingcreamyness and protein boosty goodness! I guess you can't substitute sweetened yogurt. Use the form below to submit your question or comment. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Anyway, just wanted to say fantastic blog! Thank you for the recipe! Yes, I must reveal it, your post triggered my taste buds. Here are the ingredients youll need to make these, When baking up a pan of brownies, youre probably looking for a chocolatey, rich, chewy, gooey treat that will totally hit the spot and satisfy that craving. I used chips with 60% cacao to give the best balance of flavor and a little bit of sweetness. What else did I do twisted? Allow to cool completely in the pan, then slice and DEVOUR!! You can decrease it if you want more bitter brownies. Home | Healthy Dessert Recipes | Brownie Recipes | Greek Yogurt Brownies (100 calories!). Thanks. They still turn out perfectly and everybody gets what they want! Whether Im serving up a pan of Paleo Magic Cookie Bars at a party, a plate of Healthy Chocolate Chip Avocado Cookies at a family gathering, or simply baking at home on a cozy weekend in, Im ALL about those baked goods and treats. i think my entire life is a recipe substitution! Its optional but so good and gives them that nice rich chocolate flavor!Step 8: Bake. Preheat the oven to 350F. Add the eggs and whisk until fully combined. Deliciously chewy Healthy Greek Yogurt Brownies are secretly packed with protein and naturally gluten free! Preheat oven to 350 degrees. Double Dark Chocolate Cookies (these may be one of the best cookies Ive ever made LOVE them). You can certainly swap white sugar for brown sugar in Greek yogurt brownies, but since white sugar doesnt have molasses in it, like brown sugar does, the taste and texture may not be exactly the same. Make sure NOT to overbake them! We are very close, I just dont necessarily advertise it on the blog . Thanks. To quickly get eggs to room temperature, just drop them into a bowl with warm water for about 10 minutes. The ideal range for brownies is 185-210 degrees. Its an easy recipe thats not only a bit more healthy but will become your favorite homemade brownie! Immediately transfer into the fridge (I put them on a cooling pad) for 15 minutes. You'll need about 50 grams of milk, buttermilk, or yogurt to make 1 egg. It still came out absolutely decadent with an aroma that filled the entire house. Preheat oven to 350 degrees F (175 degrees C). Is the t. for teaspoon or tablespoon? Add the eggs and whisk until fully combined. Wow! They're perfectly rich and chocolaty and can be made with all-purpose, whole wheat or gluten-free flour. To make clean slices in your pan of brownies, allow them to cool completely, then use a plastic knife or warm knife to cut your Greek yogurt brownies into squares. When it comes to healthy desserts, I can never say no to raw brownies, chocolate ice cream, and healthy Greek yogurt brownies. WHAT! Little Dairy on the Prairie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Pour batter into the prepared pan and sprinkle the top with more chocolate chips. I did not add chocolate chips nor the ganache and I still thought they were really delicious for a healthy-ish brownie! Melt your chocolate. to be honest i had never thought about the chocolate ginger combo! Stir in the Greek yogurt, mixing until no large lumps remain. Can I use coco powder instead of chocolate chips and if I can , may I know the measurements. Greek-style Yogurt Chocolate Mousse with Cooking with olive oil: Stay healthy and Instructions To prepare these olive oil brownies, break the eggs into a large bowl and add the sugar. Yum . The important part is that you will swap out your oil for Greek Yogurt. I should have tried this years ago! though did have a slight bit of a tang to it (though hard to notice with the dark chocolate). Thank you for your questions! Yogurt is a nutritious ingredient that adds extra protein to baked goods. Remove from warm burner and let cool slightly. But I think the texture can be a bit rubbery. This post may contain affiliate links. I could have probably baked them 3-5 minutes less, but they turned out great. Browse through hundreds of recipes! You can use regular unsweetened cocoa powder instead of dark, if you prefer. 6oz.no fat vanilla yogurt 1to1 ratio . Although.not my favourites. Thanks for stopping by The Big Mans World. To thaw frozen brownies remove them from the freezer and leave them at room temperature for about 1 hour. directions. Step 2 Melt chocolate and butter together in double boiler or microwave (set aside). Pour batter into the greased glass pan. Or works that be making them with the sugar free mix? I love this recipe because it led me to another tweak that I love even more! Stir to combine. I recommend using dairy free butter if you need these brownies to be dairy free. My question is- since the walnuts are sprinkled on top- can I omit them? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. youre not just a cook but a health conscious cook! Woohoo! 2/3 Cup Non-fat vanilla Greek yogurt 1/4 Cup Coconut sugar 2 Large eggs 5 Oz Dark chocolate, divided 2 Tbsp Coconut oil 1/2 Cup Cocoa powder (42g) 1 Tbsp Cornstarch (9g) 1/2 tsp Baking soda 1/4 tsp Salt Instructions Heat your oven to 325 degrees and line an 88 inch pan with parchment paper. Mix 1 packet Lipton Onion Soup Mix (or make your own version with this recipe) into 16 oz plain Greek yogurt. Or, insert a toothpick in the center of the baked brownies and pull it out. Let me know how it goes! Pour into greased baking dish and bake for 25-30 minutes. Once well combined, stir it into the egg mixture. Thank you for the party and for featuring me! Yes, you can use unsweetened vanilla almond milk -- that's usually what I have in my fridge, too :). Add vanilla. Oh. I have grown up with it from my Gran! You could replace it at a 1:1 ratio with more Greek yogurt, which would take it down to around 200 calories per serving. Here are the ingredients youll need to make these healthy brownies: When baking up a pan of brownies, youre probably looking for a chocolatey, rich, chewy, gooey treat that will totally hit the spot and satisfy that craving. , you can be sure you will get the most decadent brownies, but theyre also healthier and better for you! Spray foil with baking spray. Do you harken to know the carbs content, Im trying to find recipes for my mom also that are carb friendly. Here are a few ingredients that will make you feel good about enjoying them: in place of regular white granulated sugar. Half of the reason I make brownies is for the batter! Get 5 Secrets to Make Doing A Whole30 Easy! Im so happy you loved these brownies! Gingerbread and chocolate is a common combination here. Step 2: Add the chocolate chips to a microwave-safe bowl. Whisk until fully combined, be careful not to overmix. See, they are as thick and fudgy as any good brownie out there, minus all the fat, calories, and carbs! Nutrition information is estimated as a courtesy. Use room temperature ingredients. And if you want to make your brownies from scratch, try the More Fudge Less Pudge Brownies. Cookies, Brownies and bars, Pies, crisps and cobblers, Breads and muffins, Cakes and cupcakes and more favorites! Id love to visit Australia some time! Ingredients: 1 box of Brownie Mix (Sugar-Free is best) 1 cup of Water a cup of Plain Greek Yogurt Step by Step: Start combining all ingredients in a large mixing bowl. then i just got youfreshnaturals dark chocolate gingerbread hazelnut coconut butter and it is crack in a jar. Microwave on half power at 30-second intervals, stirring after each until the chocolate chips are melted and smooth. These healthy browniesare gluten-free & grain-free and arehigh in proteinbut you would never know it by tasting them! My dear Yumna thank you so much for this fabulous recipe. Flaky sea salt. This post may contain affiliate links, read the disclosure policy. Grrrr well Im not writing all that over again. I saw your video with Gigi! Bake in the preheated oven for 25 to 30 minutes, being careful not to overcook them. Haha maybe Ill do that. Gradually stir the flour mixture into the chocolate mixture . Hi! Do NOT let it boil. Chocolate Chips: semi-sweet, milk chocolate chips or dark chocolate chips will work. All Rights Reserved. When baking up THESE, brownies with greek yogurt instead of oil. Place all of the ingredients except for the peanut butter into a blender or food processor. Let brownies cool before cutting. It should only have a few moist crumbs on it. It should be fine still! This Greek Yogurt Brownies recipe post is sponsored by Stonyfield, although the content represents my own personal opinion and experience using the product. If youre using a thermometer, the ideal range for brownies is 185-210. Yes! Readers have successfully used sugar substitutes such as Splenda. That nut butter needs a spanking. cup unsweetened baking chocolate Its the thought that counts right? Combine the two, before slowly adding in the milk or water. All rights reserved. Some low fat brownie recipes call for applesauce or pumpkin to replace the eggs. Tin was the correct size and clues as to what I did wrong ? No leaving agents and using melted chocolate and Greek yogurt makes these healthy brownies extra fudgy. Ohh definitely try the mashed sweet potato or even applesauce! Bake for 38-32 minutes. You can use this with any brownie recipe. Cant wait to try them. The color just wont be as dark or the flavor quite as rich. You just need Greek yogurt, which adds an amazing taste to the brownies. Had to add an additional 3/4 cup yogurt. Pure Indulgence! Required fields are marked *. As most of us probably wouldnt make circles of brownies with sprinkles on them. It has a blue banner on the box. bananas, plain greek yogurt, maple syrup, vanilla extract, raspberries and 5 more. For example, if the recipe calls for 1 cup of butter, youll need to use 1/2 a cup of greek yogurt. I love a fudge brownie! Jazz it up. The nutrition information was calculated for the brownies without the ganache (see the note in the recipe card). Yogurt: Be sure to use full fat greek yogurt. Rich, fudgy and delicious brownies made with Greek yogurt! Once your brownies have fully cooled and you have sliced them into squares, transfer them to an airtight container. Unsweetened vanilla almond milk. Ive used Greek Yogurt in my More Fudge Less Pudge Brownies, but I wanted to see how it would work in a regular brownie mix straight off of the shelf. On top of all that, these brownies are super easy to make and the whole crew will love them! Pour into a 99 or 88 square greased baking pan. fresh minced parsley, fennel bulbs, plain Greek yogurt, large egg and 16 more. Add all ingredients, EXCEPT 2 Tbsp chocolate chips and the 1/2 tsp salt, to a medium-sized bowl and mix until combined. I use it in almost every recipe. Keep in mind that I did still use some oil, as its needed for flavor in these brownies! Let me know how it goes! Posted Sep 28, 2017, Updated Nov 26, 2021. Our platform is run by a group of food enthusiasts with a thing for flavor meals that are good for the soul. Asian Chicken Lettuce Wraps (Better than P.F. While the brownies are still warm, sprinkle them with flaky or coarse sea salt. Be sure to not overbake these brownies! Fold in the chocolate. Thank you so much, Janice. We are a lively food corner packed with endless recipes covering different diets. I wish I could give you more guidance on that one. Butter and flour a 9x9x2-inch metal baking pan. I always store these in the fridge because they have Greek yogurt in them. I have absolutely no idea. Brownies are my favorite dessert! This will keep the melted chocolate from seizing when you add the yogurt, milk, and eggs. Having a higher fat-to-flour ratio makes brownies fudgy. Spray a knife with nonstick baking spray before cutting for clean cuts. You can try substituting cocoa powder for chocolate chips in 1:1 ratio, but I have yet to try that. I find these actually taste even better the second day after refrigerating. I will have to substitute mashed sweet potato for pumpkin though because thats what I have atm. Hi Amanda! Add the vanilla. I used all purpose flour in this recipe. Unfortunately I dont have that function on my website yet! Reply. Preheat oven to 350 degrees grease a 99 baking pan and set aside. Using a rubber spatula, scrape the batter out of the bowl and into the pan. Ill be obedient at next try, and also do half with-half without incase it turns out I just dont like nutty topping with this chocolate indulgence. Or place individual brownies in an airtight container in a single layer, cover them with a sheet of wax or parchment paper, and add another layer. Add in melted chocolate/oil and mix well. Your email address will not be published. Let me know if you try it! Oknow lets talk brownies! I hope you found something to share with your family. I have to say, baking with Greek yogurt might just be my new favorite thing. In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. Changs)! I would love to try your recipe for someone who is allergic to egg. What a great way to use up the leftover yogurt! Yup, Im a pain!! In a mixing bowl, add melted chocolate, Greek yogurt and coconut sugar. I would say it worked out very well. No need to fill your sink with dishes just because you had a sweet tooth to satiate. I like to cut them into squares before freezing. Healthy Food Doesn't Have To Suck! Ohhh man, I have a recipe for a soft ginger loaf but every time I photograph it, it collapses on me. I have these baking right now. There is no vegetable oil in these brownies, but there is a cup of vanilla Greek yogurt, which is a great substitute for oil. As a substitute for eggs, milk can be used in your brownie recipe. Theyre easy to make and are the best healthy brownies youll ever eat. My family devoured the whole pan in 10 minutes. Add Greek yogurt to dry ingredients. By: Amy on April 12, 2023 |Updated: April 12, 2023. Print Pin Rate Ingredients 1 3/4 cups (390 g) nonfat plain Greek yogurt 1 cup (237 ml) full fat sweetened condensed milk 4 tbsp (32 g) cornstarch 3 tbsp (1.5 oz/44 ml) lemon juice + 1 tbsp lemon zest from one large lemon Instructions A decadent, better for you treat! Vanilla Extract: I use Mexican vanilla. Combine ingredients and mix until just combined, do not over mix. These brownies will be a bit gooey. It might be me! If you have menu and/or allergen questions when dining with us, please reach out to a chef and/or manager for assistance. My name is Arman Liew, and Im stoked to have you here! That is odd I make these almost every week these days and havent had that problem. Line an 8x8 pan with parchment paper or spray with nonstick baking spray. Preheat oven as instructed on box and prepare baking pan as instructed on box. Adding milk, yogurt, or buttermilk can be used to replace eggs in brownies. c plain nonfat Greek yogurt 1 egg white 1 tsp vanilla Preheat the oven to 350, and lightly coat an 8"-square baking pan with nonstick cooking spray. Whisk in the sugar until dissolved, then whisk in the eggs and vanilla. In another bowl mix flour, baking powder, and salt. The fat-free Greek yogurt stands in for the oil in these brownies, so they don't have as much fat as a traditional brownie recipe. Cocoa powder teams up with the melted chocolate to maximize the chocolatey flavor. Grease and lightly flour an 8x8 pan. If you don't have an 8-inch-square baking dish, you can use a 9x9 pan, however the brownies will be thinner and will cook more quickly, so adjust the baking time down. It's the best way I've ever found to cleanly cut my brownies. If using for medical purposes, please verify information using your own nutritional calculator. I decided to go with Greek Yogurt, the amount of water called for on the box and one egg white (I figure that was like a halfway point between egg and no egg). Very fudgy and dense. In a large bowl, combine cup chocolate chips and the almond milk. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Thanks! They changed the branding so it could be called either. Swapping out oil and butter for yogurt has been a game-changer in my dessert game! Privacy Policy Powered by CultivateWP. Your brownies have been featured at Moore or Less Cooking! Combine the yogurt, sugar, and vanilla in a large bowl. If a toothpick placed in the center still has wet batter on it, they need to go back in for a few more minutes. I only have brown sugar in the house. You can store them in the freezer for up to three months. Pour batter into the prepared pan. Fudgy Greek yogurt brownies are even more thick, dense, chewy, and chocolatey than traditional brownies! Whisk until smooth and transfer to a large mixing bowl. only thing I did wrong was use the egg and not just egg whites. And no, you won't taste the tangy yogurt in these chewy, ooey-gooey brownies. Percent Daily Values are based on a 2000 calorie diet. These brownies are my go-to dessert recipe when Im short on time but still want to make a delicious treatfor guests! Easy Yogurt Smoothie Want a protein-packed drink that's full of fruity, creamy flavor? I LOVE Greek yogurt for baking purposes. Mix Greek yogurt with a little honey and vanilla, then sprinkle with toppings of your choice: fruit, granola, chocolate chips, and nuts. Sorry about the confusion. Let the melted chocolate sit for 1-2 minutes, before folding through the yogurt. As an Amazon Associate I earn from qualifying purchases. Gooey, fudgy, and made in one bowl, they are a guilt-free chocolate treat- Each brownie is under 100 calories! Gooey, fudgy, and made in one bowl, they are a guilt-free chocolate treat- Each brownie is under 100 calories! Greek yogurt. Brown sugar has molasses added so it will probably change the texture of the brownies a little. Crunchy Cauliflower Salad with Peas and Ranch Dressing, https://app.mailerlite.com/webforms/submit/r1n3j4. The t. is for teaspoon! With 4 weeks of delicious and filling planned for you fat-loss meals. Perfect recipe Thanks! Your email address will not be published. They are easy to whip upwhich is perfect for nights when youre entertaining and have many other dishes to prepare! I thin it will be ok. Im so ready to try these. cup semi-sweet chocolate chips You can also store them in the fridge for up to one week. For cakey Greek yogurt brownies, the toothpick will have moist crumbs on it. Spread into the pan and bake until a toothpick inserted in the center comes out clean, about 22-23 minutes. I didnt think that I let the cream boil, but it tastes fine, but is lumpy. Mix in chocolate mixture. Raleigh, sorry your comment was lost. All three of these recipes will take care of those chocolate cravings! Whats EVEN better than delicious baked cookies, brownies and bars? My research finds that it could result in brownies that are less sweet with a drier, denser consistency. Mix to combine. Thank you, again, Cara, Your email address will not be published. If your recipe calls for 1 cup of oil, use 1/2 cup Greek yogurt, and so on. Espresso powder. Glad you enjoyed them! Definitely will try this tonight! But here's a helpful guide to flour substitutes if you'd like to make the switch. If you like fudgy brownies (of course you do, who doesnt) this recipe is for you! P. S: Todays gluten free brownie recipe is going to satisfy your sweet tooth, curb your craving, satisfy your soul, and the best part? You sprinkle the remaining semi-sweet chocolate chips, along with the milk chocolate chips, on the brownies just before baking! Dark chocolate chips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thank you, Linz! It still has butter in it. Set the pan of brownies on a wire rack to cool. Im sure re-doing after restocking supplies. Brown sugar. Home Recipes Type Desserts Brownies/Blondies Greek Yogurt Brownies. These Healthy Greek Yogurt Brownies are so fudgy and delicious that no one ever suspects theyre good for you! For cakey brownies, the toothpick will have moist crumbs on it. If you are on team fudgy brownie, here you go! Bake according to box instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Kathleen, if you scroll to the bottom of the page or use the jump to recipe button at the top of the post, it will take you to a recipe card with the ingredients and instructions. Des @ Life's Ambrosia says. This post may contain affiliate links. But I havent had anyone else taste them yet. Quick easy and delicious brownies made with Greek yogurt and a brownie mix. That clearly needs to be fixed. I have a batch for you! Expert Tips Sift your dry ingredients. However, if the yogurt you use is slightly sweet, it will still work in this recipe. Glad you enjoyed the brownies! these are the best brownies I have ever had! Be sure to pull them from the fridge after 15 minutes or else they may heat up your entire fridge! Notify me of followup comments via e-mail. The best part about making homemade brownies from scratch is eating the brownie batter! I had to use up some yogurt that was going to expire soon and was really craving brownies. Im always looking for healthy brownie recipes that are very dense and chocolately. Also is it ok to sub coconut sugar? Mix almond flour, cocoa powder and sea salt in a small bowl; set aside. Reducing or eliminating leveling agents like baking powder and eggs also produces a fudgy brownie. Oh, and I cant believe chocolate potato chips havent made their way to Aussie-land yet. Disclosure: This post may contain affiliate links. I dont care if the ganache was purple with yellow spots! Prepare the Greek yogurt swirl by stirring the yogurt, egg, vanilla and honey together. Is there a way of subscribing to your recipes? Serve and enjoy! Line an 8 x 8 baking pan with parchment paper. Let them cool completely and then you can either wrap the whole pan in foil and place in a freezer bag or cut into squares and wrap each piece individually. Ingredients 1 cups Black Beans, 1 15oz can (425g) or Cooked from (130g) dry 3 Eggs Step 5 Fold in chocolate chips. Too bad, I will for this comment), coming from YOU, that is the ultimate compliment. Prep Time 10 mins Cook Time 35 mins Total Time 45 mins Servings 16 servings Ingredients 1 brownie mix 8x8 mix size water in amount called for on box Greek yogurt in half the amount of oil called for on box 1 egg white Instructions You can also store them in the fridge for firmer brownies. And at under 120 calories each, go ahead and have two! * Percent Daily Values are based on a 2000 calorie diet. Please come over. Heat oven to 350 and spray an 8x8 inch square pan with cooking spray. Required fields are marked *. Sprinkle 3 tablespoons of chocolate chips on top of the batter. Ive seen a few variations on using Greek Yogurt in brownies, with some calling for nothing but yogurt and others calling for water and or eggs. Transfer the batter to the prepared pan and spread evenly. but i just realized the best ice cream ive had was in france and it was chocolate gingerbread heaven. People were shockedstrangely shocked. my aunt wants to know if you can freeze them? I use 2 individual cups of vanilla Oikos Triple Zero Greek Yogurt or Chobani plain nonfat yogurt, which measures out to one rounded cup. At the end of a long day, sometimes you just need a good, at a family gathering, or simply baking at home on a cozy weekend in, Im ALL about those baked goods and treats. That flavor combo is the bomb! I have not tried this with a homemade gluten free flour, so I cannot vouch for that. If your recipe calls for 1/2 cup of oil, use 1/4 cup Greek yogurt. You can also use dairy-free greek yogurt. Step 1: Preheat oven to 350 degrees. Place the pan on a wire rack to cool it. My sister suffered really bad acne and she enjoys all my recipes, except the ones with dairy . Im all for it! So keen to try for sure! Your email address will not be published. Add flour mixture to egg mixture. From dinners, snacks, and desserts theres something for everyone! Preheat oven to 350 degrees and coat a 9"x9" pan with nonstick spray. Lightly spoon the flour into the measuring cup, and level with a knife. Thats right, NOTHING! This should take about a minute. I guess I already know your answer: both. Spiced Lamb Burgers with Halloumi and Cucumber Sauce KitchenAid. Just with the 1/4 teaspoon of sea salt, I was wondering if the course pink Himalayan sea salt made a difference. KC, if you wouldnt make this kind of brownie, then its kind of silly to be here complaining about the work someone did and made available, for free. Thank you, Sonali- Although, Id trade you for those sandwiches. cup Stonyfield Greek yogurt. Chobani gave me enough yogurt for a year. Cut clean squares. i think i might need to try this with flax eggs because they look MOIST =l and densely fudgy as all hellllllllll. I switched out the sugar for eretrhytol. If the toothpick has some batter and also some sticky crumbs on it, theyll be fudgy in the center. Its best to completely cool before cutting. Be careful to not over-bake! It's an easy recipe that's not only a bit more healthy but will become your favorite brownie homemade brownie! Thank you! Just wondering how do I adjust the ingredients measurements? These brownies will need to cook for 22-23 minutes in a 325 degree oven. |. Combine yogurt, coffee, applesauce, and vanilla extract in a small bowl. Add the flour, salt and Greek yogurt and stir until there are no more streaks of flour. Transfer to the lined pan and bake the brownies for 25-30 minutes, or until a skewer comes out just clean. These were the best keto brownies ever. How would you recommend storing these? Hi, thank you for the recipe. Now that Ive seen the video on Gigis blog I read all your words in your voice and its epic. Dump your brownie mix into a bowl, add 1/2 cup of your favorite greek yogurt and a cup of water. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Melted 3/4 sweetened dark Choc with 1/4 white Choc in 1/4 cup of milk (I was out of dark chocolate and was fixated on making up for the Greek yoghurt deficiency). Do these brownies fit the weight watchers program and if yes , how many points would one serving be? Fold through your chocolate chips, if using them. What happened? Let me know how it goes!! As a substitute, mix cup of white sugar with tablespoon of molasses to make your own brown sugar. Gingerbread and anything is amazingexcept for chocolate. And, considering I wrote posts on how to use protein powder 3 ways and how to increase protein intake 15 ways, you guys know I LOVE my protein.