Cleavage was miraculously added to the (previously bare) tops of all my shirts, dresses and workout gear. May I know can both fenugreek & saw palmetto be taking for long term? Thank you Meenakshi. Yes i can see the difference. Three months later, her breasts were bigger and fuller than before, and her old bra couldnt contain them. Personally, it helped me to increase2 full cup sizes andthe effects have been long-term (peep myBefore/afterphotos!!). Fenugreek not only helps with breast enhancement but also improves mood and helps with anxiety. You can either get harvested pueraria mirifica or you can get it wild. Im going to try it again and report back with a new post about maca root. A strapless bandeau bra, on the other hand, provides very little support for your breasts and results in a saggy look. Ok ????? Of course, you can, but you are going to confuse yourself a lot, better use the fenugreek oil at night before going to bed and use this saw palmetto cream when you wake up, massage your breasts the same way as with the fenugreek oil only this time, use half a teaspoon on each breast. I could only find berries. And is me having a cup or 2 of coffee everyday ok? My question is, is the saw palmetto causing the sudden lack of sex drive? If thats your case, or you are pregnant or nursing, youre gonna wanna dothis too! It works naturally and helps increase the volume of breast tissue, and it also firms and tightens the precious skin on and around your chest. Those in the study took our all-veggie capsules. In a post I updated some few days ago, https://fenugreekworld.com/fenugreek-side-effects/#How_long_does_fenugreek_stay_in_your_body I talk about the time it takes for fenugreek to leave your system, about 80 hours, four days. I have shared this on many occasions, and I have no problem repeating myself again. The thing was, I never really cared. Or for faster results, will using both work? I just got the Natures Way fenugreek seed capsules, I will be taking 6 capsules a day. Just like any other muscle in our body, our breast muscles can be manipulated to expand and enlarge. Do you think this method will work on tuberous breasts? Fenugreek is also known to increase prolactin and progesterone levels. Fenugreek is an amazing plant to increase your breast growth and volume. Fenugreek is definitely one of the more popular herbs on this list. Thank you for the response i have been taking 6 fenugreek 610mg and 6 saw palmetto 585mg berry style daily. Congrats! Its miraculous! Hi Sahar, can I just swallow fenugreek seeds with large amount of water without grinding them, will it still enhance my breast. I am wondering with Sal Palmetto, what size capsules(mg), how many a day and how often. Hi Sahar, just gone thru your post here and wanna thank you firstly to bring up this awareness.. Is butter bread ok to use instead of whole wheat bread like will I get the same results? Breast tissue health is also improved by consuming these herbal products. I have dedicated my life to Health & Fitness since the age of 18. Just keep reading, Im going to reveal to you in a few paragraphs the amount of time necessary for fenugreek to start working on your breasts and increase their size and volume. I havent tried the tea yet but Im thinking of trying it tomorrow in the day sometime or possibly before going to bed. Also doing massage time to time. I also have to mention that theresworldwide shipping YAY! Hi Sahar, you are doing a great job here, keep it up. I was already taking a lot of the herbs and eating a lot of the foods that I needed to increase my breast size, so I was a little discouraged to see them as the most popular ones listed. Its been a month now and I am surprised to see the results. Instead of being enticed by those bigger boob one-size-fits-all vitamins, I spread out my breast health herbs throughout the day and I even take some of the herbs I need in tea form right before bed, so that they can work throughout the night. Recently started fenugreek powder with large glass of water.. can i take one spoon of fenugreek powder on morning ND one sawpalmetto capsules after dinner can i take one spoon of fenugreek powder??? Why dont people know about it? What about combining saw palnetto, fenugreek with Maca root and wild yam. Thats all, good luck and please, if you need anything, just let me know. Understand that we need to consume large water intake, on the other hand, I worked out 4 times a week does this actually cause a slower growth? Better yet, stop using saw palmetto, just focus on taking fenugreek with large glasses of water, please, also know that getting enough nutrition is very important, so if you are not feeding yourself the right nutrients, you may not see great results. A lot more weight, of course, but look at these 34C boobs, Im so proud of them. Im nervous to take the saw palmetto because of the hormone changes. Thank you for this site. With a background in BioChem, I have combined my love of science with health & beauty interests to offer advice, discussions, and education on how to achieve better hormonal balance, sleep easier, reduce anxiety, and feel better about yourself, inside and out. Could you see above please , So sorry Rebecca, I replay to so many comments everyday, it may have slipped by. Effective treatment to control blood sugar absent other pharmaceutical medications. I just boiled 2 tablespoons per 2 cups of water. Its just like a boob job minus the surgery and expense. Iam 26 now I am totally depressed due to small breast. Hey Sahar, Im recently check your post, I ordered 500mg fenugreek capsule and 500mg saw palmetto capsule, and my breast size is 28 so please recommend proper dosage of those two herbs. And how many saw palmetto capsules per day. I really want them to grow so bad. However, there is a solution, and its to make using the herbs and creams into a ritual. In other words, if you stop taking fenugreek, will your breasts get smaller? You first need to take care of your appetite, starting with fenugreek is good, but then you need to work on your psychology and start eating more nourishing and nutrients rich foods, this is the best way to keep your beautiful curves. This is the best way I have found to use saw palmetto and fenugreek in combination, and here, Im not talking about saw palmetto and fenugreek capsules, as mentioned before, you should stay away from ingesting saw palmetto. My marriage also getting delay. It contains phytoestrogens, estrogen-like plant compounds that have the same effect as estrogen in the body. Hello Janice. Fenugreek is a natural and healthy alternative to HRT and breast augmentation procedures. Hi Sahar. Its safe, but it wont work for guys, it may cause liquid to come out of breasts, and a little increase in size, but its negligible. How Long Does It Take For Fenugreek To Start Working? also is it fine to take the fenugreek powder before I sleep.will it give good results. HOW TO ENLARGE YOUR BREAST SIZE WITH FENUGREEK | DIY BREAST ENLARGEMENT POWDER Hello guys welcome to my YouTube channel,this video is a very effective natura. The consumption of these plants is going to provide your body with natural phytoestrogens that are safe for human health and that are going to help give your body a more feminine shape. The reason why adding saw palmetto to your herbal routine is a good idea is because its an anti-androgen. I didnt want to go crazy. For fenugreek, the powder is best, but for convince sake, capsules are also great. No matter where in the world you live, you can bring this baby home! Hi sahar m taking fenugreek seeds for butt increase and im seeing changes when I stop taking the seeds will my body shape return back to what it was before I started fenugreek? The pictures below are from one of our clients. Trust me: when you show your body some daily love, kindness and attention, your body will notice! https://www.amazon.com/Saw-Palmetto-Powder-Ounces-Berries/dp/B009X9ZCJ8/. Ninety-six women took part in the study, which took 24 months. Phyto-estrogens will help increase your breast sizeby stimulating the estrogens naturally produced by your body, helping the milk ducts get bigger, which will lead to a bigger breast size. Beautiful, even. You can use my fenugreek and saw palmetto cream, found in this website, on your smaller breast, its very powerful. Also if you could please let me know if my emails are still sending to you? They also recommend massaging the oil into your breasts for at least 10 to 15 minutes a day to increase blood flow and gradually increase breast size. Mix the fenugreek powder with the powdered milk and dilute everything in the water. or is the oil better? Yes, it seems to be causing these side effects, I have used fenugreek for a very long time, and its without a single doubt the best herb to use because its extremely safe and will produce great results. Usually, saw palmetto capsules are extremely safe to take, but this can only be said about men! She tried our breast enhancement pills to improve the fullness and firmness of her breasts. The phyto-estrogen in wild yam to pay attention to is diosgenin, which will help improve estrogenic activity in your body. why not!) Taking breast enhancement supplements that contain fenugreek has helped improve her mood and anxiety and also increased her breasts size. Also, many of the herbs in theoil I use protect against breast cancer anddontincrease estrogen levels in your body, which is a concern with other formulas. Many people dont feel they can take multiple herbs every day. I took fenugreek powder years ago with milk everyday for awhile I didnt notice any change in my boobs. hello Sahar, Firstly want to thank you for sharing such a valuable information regarding Breast enlargement. Hi Sahar, Im a mtf user of fenugreek. Plz suggest me ..I will be very thankful to you mam. It contains a high amount of phytoestrogens including diosgenin, tigogenin, gitogenin, and yamogenin. Fenugreek is a spice that has long been used as a supplement for various conditions, according to the National Center for Complementary and Integrative Medicine. I have been using the 2 tablespoons of fenugreek for 4 months but no increase. Good luck Sofia, thanks so much for proving to others that it works. Yes, its very powerful. She loved the results and is definitely looking forward to bigger breasts once she completes her 3-month supply. I am really very appreciated for all your sharing in this blog :D Thank you. Also I havent made my fenugreek breast enlarging paste yet cause Im for you to show how to correctly massage for the best and garunteed results. The phytoestrogen present in . Massaged in an upward motion after showering, once a day for 5 days. Can I add some honey to it? Studies in people with type 2 diabetes have used a range of fenugreekfrom five to 100 grams of powdered fenugreek seed taken one to two times daily for four days to three years. Also their new base weight/shape is now rounder and more plump, even if I miss my exercises for a day or two! Its relaxing to do and its very exciting to wake up to real results in the morning! I will cut out the saw palmetto then and see how it goes. hi,please am in nigeria,and my breast became so empty and saggy like a 100 years old woman,after having 5 kids,am so ashamed of it cos i cant even show my breast to my mum,talk more of anyone,all i want is to refill it back,even if is saggy,i dont care,and i want is to fill it back cos is f**in empty and shrink,pls help,even if i can have ur watsapp contanct,i will be glad,tnx. i work out hard so my breast are getting smaller. The picture below was sent in by one of our clients. You can also enhance your breasts appearance by wearing bras that make your breasts appear bigger. Like this week as you said I took only 2 teaspoons after eating two Hawaiian rolls and then peanut butter sandwich after the seed intake. You can put the drink in a blender to mix well and avoid lumps. It will make you put on weight mainly in your breast but you may gain some weight in your butt and hips, it depends on how rich your diet is.