The 12 Best Meat Substitutes and Plant-Based Alternatives of 2023 Going meatless is easy thanks to Beyond Meat, Lightlife Foods, and more By Alyssa Langer Updated on 01/4/23 Medically reviewed by Sharon Lehman, RDN We independently evaluate all recommended products and services. Looking for the best and healthy ham alternative is a great hassle for people who have just started a vegetarian diet plan. If these arent available, try using a ham bone, smoked sausage, or guanciale or hog jowl thats been cubed and smoked. Check out a few of our favorite recipes that call for the cut of pork: When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. For instance, tilapia can easily be replaced by tofu based on tender texture and switched with shrimp in terms of fast cooking times. Whichever way your ingredient replacements usually turn out, you probably wonder if you would get better results by choosing a different substitute. Each package contains 8 links, perfect for a family or entertaining. Add the broth, water, ham steak, bacon, peas, thyme sprigs, and bay leaves. Sharon Lehman is a freelance writer and Registered Dietitian Nutritionist specializing in food, health, and wellness topics. The brand is very environmentally-driven, saying, "With every pound of plant-based protein, we are moving the needle towards a happier planet." How do they get so much protein into these cakes? I started this blog to help you find the right ingredients for your recipes and help you become a better cook. Learn more about our meal plans and sign up here to cook healthy, delicious, and simple dinners. Each link contains 60 calories, along with 8 grams of protein and 0 grams of saturated fat, as well. Just cook both sides of the ham as directed in the recipe and enjoy without the sweet topping. Size: 12 ounces | Made of: Soy Protein Isolate, Pea Protein Isolate | Allergens: Soy, Less saturated fat than traditional sausage. To compile this list, our team of editors and contributors spent hours researching the best meat alternatives on the market, evaluating their key featureslike protein source, flavor, and pricein addition to reviews from customers and other trusted sources. This dish is ideal as a side dish to go with ham steak because of the creamy sauce and cheese taste. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Weve had our share of substitution mishaps and are sure you have a funny story or two to share as well. Its used primarily to add body and flavor to soups and pastas. United States Department of Agriculture. 2) Remove ham steak from the skillet and keep warm. For example, many products that are labeled "dairy-free" still contain a small amount of dairy or eggs, or a product that says it's made with plant protein could still contain egg or another non-vegan ingredient. Its usually used in sandwiches, however. They're soy- and gluten-free, and only take five minutes to prepare. Its neutral flavor profile opens the ways you can give a variety of sweet and savory flavor combinations to it. Chicken Hash. From easy Deviled Eggs to Lemony Asparagus Risotto to Jalapeno Cornbread or Roasted Acorn Squash, you want that touch of sweetness to balance out the savory ham! Here is the link to the fried apples recipe - https://onedishkitchen.com/fried-apples-recipe/, Hello Joanie, For example, a Smithfield ham can only be obtained from Smithfield, Virginia. It is one of my favorites! This dish's creamy texture may take a toll on your calorie count, but it's worth it. Feel free to leave off the brown sugar glaze if you don't want to use it. However, theres been a bit of questioning about ham lately, so were going to give you some ham substitutes. Keep reading to find out more alternatives to ham that you can use. What has been your biggest food substitution disaster? Required fields are marked *. Caramelized onions or roasted garlic also add a rich and mellow flavor. Sometimes you just need a hearty bowl of spaghetti and meatballs for dinner, but do those meatballs need to be made from beef to be delicious? Pea protein ham looks just like regular ham. And in place of ham, seitan works great in so many savory recipes in terms of chewy smooth texture. Ham hocks are used primarily to flavor dishes. Our guide lays out the keys to successful chicken substitutions, but always gauge cooking times based on the recipe and your substitute. In medium bowl whisk together the honey, pineapple juice, brown sugar, mustard, and paprika. deviled eggs will be fantastic. Next, place the ham steak in a glass baking dish. While theyre lower in protein than the aforementioned faux-meat products, theyre rich in fiber (6 grams per serving), contain 130 calories per serving, and have no cholesterol. Ham hocks are inexpensive and add incredible savory flavor to various slow-simmered dishes, but they're not you're only option. Soups, salads, sandwiches, casseroles, brunch, and more are enhanced using chicken instead of ham. Whether it's for a holiday dinner, a hearty breakfast, or a quick-fix lunch, ham is an extremely versatile protein. Why use as an alternative: Use speck as you would Serrano ham, like on top of pasta, in a sandwich, or an omelet. Steps: Assuming your electric pressure cooker has a saute option, press the saute button and spray with oil, add the onions, celery, and garlic and saute, 4 to 5 minutes. It is often smoked, and tends to be salty. If you want to invest in sustainability even more, swap out your animal protein for plant-based options bean production emits 20x less greenhouse gasses than beef (and will save you a pretty penny)! We also use third-party cookies that help us analyze and understand how you use this website. Traditionally, ham is made of pork and has a significant amount of salt. Instead, consider buying a ham steak. Ham is one of the best types of processed meat people love to enjoy. Bake on 425 degrees for 30 minutes, then drop the heat to 350 degrees and cook for an hour. Prosciutto tends to be much saltier than regular ham as it is uncooked and needs to be conserved for a longer time. This should not happen and as you can see from our video and from photos, the butter melts, and the brown sugar dissolves. Instead of ham, you can use chicken cooked in different ways. A big saucepan with a steaming basket is required. Whether you want to make pork substitutions because your doctor has put it on the No List or simply because you cant find a specific cut at the store, our infographic can help you substitute like a pro. Hummus is a thick and smooth blend for some people while a delicious, creamy, and fluffy spread for many. Corey Williams is a food writer for MyRecipes and Allrecipes. I've even found vegan ice cream in the gluten-free frozen section before. Aubry Walch and Kale Walch, Owners of The Herbivorous Butcher, Less saturated fat than traditional chicken nuggets. We cover shrimp, scallops, mussels / clams, and a variety of fish in our infographic. What Is the Certified Vegan Logo?. Its thinly sliced, and meant to be eaten on a meat and cheese arrangement or in pastas and dumplings. Transfer to a plate and cover. What Is Ham Hock and Where Is It on a Pig? To conclude, try anyone idea of your choice instead of regular ham rather than skipping your favorite ham dishes. Do not brown. These cookies will be stored in your browser only with your consent. I like the ham steaks but I find them a bit salty after freezing them??? It has the reputation of being one of the oldest hams in the world. How to use them? Chicken and Biscuits. The insane part of it is that its the processing that makes the meat taste like ham. Some recipes call for ham hock or hog jowl. No matter your age, chicken tenders are always a hit, but for those trying to avoid meat, it can be tricky to find a suitable plant-based version. Never have used an actual ham bone. Speck comes from the hind legs of the pig. Were on a mission to save our oceans and we believe plant-based foods can feed and help save the world." The trees are quite large and produce a large, prickly fruit. When you buy via links on our site, we may earn an affiliate commission at no cost to you. Add ham steak. All you need to do is cut it into small pieces to incorporate into a meal, whether that's a wrap, stir-fry, rice bowl, or sandwich. Melt butter in the same skillet. This is nice but I really like a glaze I found a few year's ago that is a heaping spoonful of cherry preserves loosened up with some balsamic vinegar and heated through and poured on top. Cook for 3 minutes on one side, then flip and cook for 2 minutes more. Since it lacks the delicate meaty texture of ham, hummus will work great in savory wraps, sandwiches, salads, and casseroles. What Is Watercress and What Does It Taste Like? Canadian Bacon vs. Ham: What's the Difference? If you sign up for our newsletter below, well send you great cooking tips and resources that will help you raise your kitchen IQ and cook with confidence. They also contain no antibiotics, hormones, GMOs, soy, or gluten. Whisk everything together in a medium saucepan. Bring to a simmer over medium heat, stirring often. While a hock is not technically an ankle, its anatomical location corresponds to that of a human ankle or lower calf region. You can use it in sandwiches and on crackers but not in cooked dishes. Melt 1 tablespoon of the butter in a 10-inch skillet over medium heat. Heres what weve found to help you out. Remove the pan from the heat and add the lime juice. Melt butter in a frying pan. Roll out your turkey as you would a pastry crust or a pie crust. Beef that takes longer to cook, such as chuck roast and beef stew meat, can be substituted with meats that also require long cooking times, including pork butt or a whole chicken. Melt the remaining butter in the same skillet. A cured ham is soaked in a brine solution or injected with said solution. If youd prefer something closer to the ham portion of a pig, then consider the ham portion of a cow. And it will taste deliciously along with your favorite sauces and other ingredients. Melt 2 tbsp of butter in a Dutch oven over medium-high heat then add the ham steak. Tastessence gives some close alternatives to this popular Spanish ham. If pseudo-meat burgers arent your thing, bean burgers are a great vegetarian option that offers similar benefits. Mix together glaze ingredients - brown sugar, maple syrup, mustard, vinegar and paprika. They make for a great camping meal option, too. What Is Pickling Salt and What's a Good Substitute? The brand recommends adding them "to your favorite dishes, from fajitas and quesadillas to stir fries, sandwiches and salads." Roll and tie the flank. At one time or another, we have all tried to substitute ingredients. It is served in paper thin slices, and commonly paired with Manchego cheese, or tapas. Roll it up as you would a sausage roll. For the Glaze: cup water cup Dijon Mustard 1 cup Brown Sugar Substitute 3 tablespoon Apple Cider Vinegar 1 teaspoon Cinnamon 1 teaspoon Ground Cloves teaspoon Nutmeg teaspoon Ginger teaspoon Ground Black Pepper Instructions Preheat the oven to 325 Degrees F. Amount Per Serving (1 brown sugar glazed ham steak). Microwave: If you're short on time, reheat individual slices of ham steak in the microwave on a microwave-safe plate. Step 2 In a medium skillet over medium-high heat, heat 1 tablespoon oil. However, be careful. My glaze hardened as well. A ham spends some time in a brine solution to kill any bacteria that might be present. How GMOs are regulated for food and plant safety in the United States. Some readers have told me that their glaze hardens in the pan. Instructions. Kathy, fried apples are on the plate along with the green beans. Add minced garlic, thyme and bay leaf and cook for another minute. However, what do you do if you dont have ham at hand or if you decided to become a vegan or vegetarian? Its thinly sliced and usually consumed raw. Smoked turkey bacon should work just fine. Transfer to a plate and cover. Joanie Zisk is the creator behind OneDishKitchen.com, the number one website for single-serving recipes. Melt the remaining butter in the same skillet. Your recipes are just the thing for me. Use them in stuffed peppers, tacos, pasta sauce, chili, pot pies, and more. Place the ham steak in the pan and cook for 4 minutes. If the ham glaze hardens, it was likely cooked too long. Ready to try your hand at cooking with ham hocks? The Chinese appear to have cured the first pork in 4900 BCE. Slow Cooker Green Beans, Ham, and Potatoes. Add pineapple on top. You will be amazed to discover that such products also have a similar taste and texture to regular ham which makes them a great substitute if you are vegan. Food and Drug Administration. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You might even learn to prefer them after you appreciate their taste. This 4-ingredient ham steak recipe is sweet and also savory. With 50 percent less saturated fat than a leading traditional breaded nugget, these are a great option whether youre a strict vegan or just trying to incorporate more plant-based meals into your lifestyle. Directions. Today, you can buy a ham in any grocery store. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Substitute Cooking 2023 - All Right Reserved. A beef flank is rolled and tied. Size: 6 ounces | Made of: Vital Wheat Gluten | Allergens: Wheat, May be a bit small if you plan on having as main course, Crab cakes are something of a delicacyoften reserved for wedding hors d'oeuvres or a splurge dinner out at a steak-seafood restaurant. But you can also add slices of it to your omelet or stir fry. It doesnt require cooking when thinly sliced. Home Cured Ham Steak Recipe. In the newest findings, ham and its processed brethren cause stomach and colon cancer. For example, steaks are often enjoyed whole, an entree in itself, and is usually done with a simple sear over the stovetop or grill. Whether you want to go plant-based temporarilyperhaps for meatless Mondayor long-term, these items make the transition easier than ever. We enjoy the Beyond Chicken Plant-Based Breaded Tenders, which have crispy exteriors with tender interiors made of a protein-rich mixture of faba beans and vital wheat gluten. If it isn't easily available in your locality, you can go for its substitutes. But if you have the option of slow cooking, look for pork shoulder (also called pork butt), which can be stretched across several meals, like tacos, sandwiches, and grain bowls. Phyllis Smith. Add the remaining 2 tablespoons of olive oil and the flour. I also to pour a small amount of If you discover that a particular animal protein is out of your price range or you are working to lower your overall monthly food budget, our list can help you find the best budget ingredients to replace pricey or mid-range items like salmon or ground beef. Navy Beans Substitute (Heres 9 Ultimate White Bean Alternatives), Tonkatsu Sauce Substitute Heres 7 Easy DIY Katsu Alternatives, Shiso Leaves Substitute (Heres 7 Green & Red Shiso Alternatives), Soy Glaze Substitute (Heres 8 Easy DIY Alternative Ideas), Optavia Snack Substitutes (Heres 9 Cheaper & Healthy Snack Ideas), Salsa Lizano Substitute (Heres 7 Tried Alternatives). The curing process of this ham lasts for almost 1.5 to 2 years. Serrano ham is a mild and salty Spanish ham. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They can be cooked in a skillet or air fryer, and they are ready in 4-5 minutes, making this a great option for a busy weeknight when youre in a time crunch. One or pink curing salt, one tablespoon peppercorns, crushed, one sliced lemon, two rosemary sprigs, and one tablespoon of fennel seeds. What Is Marjoram And What's a Good Substitute? Not all pork products are processed. This ham is not fully cooked but is dry cured so that it can be safely stored at room temperature. The Romans came next due to their trade with China. The next time a recipe calls for steak, our guide can show you how to substitute chicken breast instead. This website uses cookies to improve your experience while you navigate through the website. Learn about the best substitution for any type of common meat, poultry, or seafood with our infographic guide! If you'd prefer something closer to the ham portion of a pig, then consider the "ham" portion of a cow. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. The ham is perfect for breakfast or dinner. Copyright Tastessence & Buzzle.com, Inc. For a fancier meal or perhaps for Sunday dinner, try a turkey roulade. Most likely because I over cooked it. Unlike beef, they have no cholesterol, and they also don't have any added hormones or antibiotics like some beef products. It is prepared from the hind leg of acorn-fed pigs from the Westphalia forest in Germany. It also contains no GMOs, soy, or gluten. This German ham undergoes natural curing and smoking over a mixture of beechwood and juniper woods, which results in imparting a bright pink color to the meat, and a distinctive smokey flavor. Instructions. The 7 Best Vegan and Vegetarian Turkey Alternatives of 2022, We Tried 5 of the Most Popular Plant-Based Options at Fast Food Chains, The 12 Best Store-Bought Teriyaki Sauces of 2023. Old-fashioned butcher shops sell hams in their raw glory as well as hams preserved by brining or smoking. Two-Story 4-Bedroom Neoclassical Home for a Narrow Lot with Balcony (Floor Plan), Homestratosphere's Editorial Staff & Writers, Unveiled: The Achasta Home Floor Plan with Great Room, Jack & Jill Bath and More (Beautiful), 11 Most Popular Carriage House Floor Plans (This Year), 7-Bedroom Luxury Mediterranean Home Floor Plan Features Elevator and Courtyard, Brush Up on the Differences Between Ceiling Paint and Wall Paint, 24 Primary Bedrooms with Fireplaces that will Transform Your Space into a Cozy Retreat. 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If you are looking for a vegetarian ham substitute to serve with sausages or steaks, think of seitan. As a general rule of thumb, youre better off consuming foods that are minimally processed. This infographic is designed to teach you how to switch out different types of animal proteins in a way that maintains the integrity of any recipe by matching similar flavors and / or cooking times. It is mostly thinly sliced and eaten raw, and sometimes used to flavor stews and soups. Get a two-gallon Ziploc bag like the kind in which a turkey is roasted. Here are the best meat substitutes and plant-based alternatives. What Are Grits and What Are They Made Of? Heat up your smoker machine. Best Side Dishes for Ham Steak 1. We then used this research to assign a star rating from one to five (five being the best; one being the worst) to certain products on the list. Slow Cooker Beef Cube Steak and Gravy Very quick and easy. And the good thing is that you can replace many other meat products with gardein besides ham. Preheat the oven to 400F. This makes hummus ideal for vegans or vegetarians. This ready-to-eat product comes pre-seasoned and pre-marinated, so it has a delicious teriyaki flavor from the get-go. Reduce the heat to medium-low and add the ham steaks back to the pan. In a large skillet, melt the butter in 2 tablespoons of olive oil over medium-high heat. Prosciutto can be used in all kinds of recipes. Remember tofu is not a good enough option to swap ham flavor in your beloved dishes but can only fake its texture as per recipe requirements. If desired, brush extra overtop and broil to make the glaze golden. It is made from rum and, If you are searching for peppers that bring a mild heat to taste buds and still maintains flavor. It's also important to increase the amount of salt and seasoning, as you won't have the cured pork infusing the other ingredients with savory, salty flavor. I'm 80 years old, a widow and I don't need much and your site has been perfect for me. Thats why, we are here to address this problem and provide you with closest ham substitutes both in terms of flavor and texture. When it comes to salami, the sky is the only limit. The plate looks fantastic! Here, you can get ideas according to your diet restrictions, taste preferences, and health conditions. Just 8-9 minutes on the skillet, and theyre ready to go. This allows the meat to soak up the hickory or maple smoky flavor. Why use as an alternative: This deep red meat has a similar intense flavor and marbled texture like Jamn. If you have any ham leftover from this ham recipe, you might like to consider using it in any of these single serving and small batch recipes:* Ham and Cheese Scones* Crustless Spinach Quiche* Crustless Quiche Lorraine. These deli slices should be kept refrigerated or frozen. However, keep in mind that hummus cant replace ham in all the recipes. . Add the rest of the dry ingredients including the lemon. Luckily, there are now plenty of plant-based alternatives to ensure those following vegan or vegetarian diets arent excluded. Ham steak, 5 ounces (142 grams): 173 calories, 28 grams of protein ; Vegan alternatives. In the prepared baking dish, stir together uncooked pasta, ham, asparagus, mushrooms, and garlic. Prosciutto, for instance, simply means ham. Prosciutto crudo, or raw cured ham along with prosciutto cotto, or cooked ham is available to those who wish to eat ham, but dont like the processing options. Alyssa is a licensed registered dietitian who covers food and kitchen products. You can use chicken cooked in any way you like, including roast chicken or simply boiled chicken. When you're cooking for one, you may not want to purchase an entire ham. There are several substitutes, one being speck. Stuff it with spinach, mushrooms, onion, and garlic. This is also a type of ham but much healthier than the processed one and it is very popular in Italy. Required fields are marked *. If you dont want all that sodium in your life, ask your butcher in the grocery store to grind fresh turkey for you. Heat the butter in a large Dutch oven or soup pot over medium heat. If youre convinced our infographic guide can make your daily life easier, download and print your free copy here: Learn about the best substitution for any type of common meat, poultry, or seafood with this infographic guide! Thank you so much for sharing all your wonderful recipes with all of us who need so much help now-a-days. Poultry In the United States, people eat more chicken than any other single type of animal protein, so you'll find it used in a lot of recipes. Just add a little flavoring, and voil, you have a healthier diet without all that salt. Not the same taste (imo) and the ham steak is much more salty. Wildwood Teriyaki Organic Sprouted Tofu Soybeans Baked Tofu, How GMOs are regulated for food and plant safety in the United States. Well, here are 5 ways our guide can help you in your daily cooking life: Instead of experiencing the let-down that comes when you are set on making a delicious meal but cant find a specific ingredient the recipe calls for, you can still enjoy the flavors and cooking techniques of the dish by consulting our guide to find the best replacement. This ham is absolutely delicious and perfect for a holiday meal or anytime. Prosciutto tends to be much saltier than regular ham, Breaking Bread: Top 5 Bread Flour Substitutes. If you can't find a ham hock, don't worry. While its historically been commonly used in Asian cuisine, its growing in popularity across the world as its versatility as a meat substitute becomes more widely known and appealingespecially in America, where its pulled pork-like texture is familiar and desirable. We also cant forget about grains (like quinoa), beans, nuts, and seeds, which also contain plant-based protein. Size: 6 ounces | Made of: Organic Tofu | Allergens: Contains soy, May not perfectly mimic a whole-protein steak. You can find classic dehydrated soy that you can cook just like you would prepare regular meat by boiling it or roasting it according to your taste. Size: 10 ounces | Made of: Adzuki Beans, Pinto Beans, Great White Northern Beans, Black Eyed Peas, Red Kidney Beans, Cranberry Beans, Cooked Red Lentils, and Crimini Mushrooms | Allergens: Made in a facility that uses wheat, soy, milk, eggs, fish, [We] recommend that consumers be aware of products that offer click bait, so to speak. Our aim is to inspire individuals with access to single-serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Theyre "Perfect for gametime, lunchtime, dinners or a delicious snack in between," according to the brand. It can be formed into burgers, meatballs, sausage patties, and more. Moral of the story: Dont make any assumptions and always check the nutrient facts panel. Preheat oven to 425F (220C). Size: 6 ounces | Made of: Pea Protein | Allergens: None, Wont have same beefy flavor of other alternative burgers. It is pricey as compared to others in the list. Each serving has 190 calories, 3 grams of fiber, and 3.8 milligrams of iron. Adding different cheeses always adds the wow factor to your dishes. Tuna is a firm, meaty fish that is best swapped with similar-textured fish like swordfish and halibut, but you can also achieve that meatiness with an actual beef steak. Some of us, though, could eat ham at every meal every day and not even blink. Why use as an alternative: Both have a smooth ham flavor, and are eaten raw. Roll and tie the flank. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)right to your inbox. And if we talk about satisfying ham pairings, theres no hard and fast rule to do so. This kind isnt as salty and the smoked flavor really shines. Seitan is a common plant-based meat alternative insanely loved by vegetarians. But if youre slicing it thick, you can pan-fry it. Zip the bag closed. You can find salami made of many types of meat from pork to beef and even a combination of meats and different levels of fat. Stir in brown sugar and cinnamon. Numerous households serve ham only on major holidays. Once the hog got to America, preserving the ham by curing and smoking it became the thing in certain states. By keeping our infographic handy, you can make sure none of your food (and thus, money!) It is cured with spices like thyme, coriander, and juniper berries, and takes about 5 months to get ready for savoring the taste buds. Save time, $$$ and food waste! What Are the Best Saffron Substitute Options? Now that you know just how useful our substitution guide can be, lets get into the individual meats that our infographic covers: Beef is an extremely common type of meat found in a variety of recipes, such as chili, stir-fries, and burritos. Cook on high for about one hour and fifteen minutes after adding the seitan. Prepare the basic brine: 1 quart water cup non-iodized salt cup brown sugar, omit it altogether or substitute a few tablespoons of honey or maple syrup. Scalloped Potatoes With Chicken. As always, were here to help you live your best life in the kitchen and provide delicious memories for you and your family. According to the brand, these smart dogs "offer up all the taste of a traditional hot dog but without the saturated fat and cholesterol." Chicken and Cheese Sliders. Add the onion and salt and cook, stirring frequently, until softened, 4 to 5 minutes. Your email address will not be published. Size: 14 ounces | Made of: Pea Protein, Rice Protein, Faba Bean Protein | Allergens: None, Contains protein but not quite as high as other plant-based alternatives. Step 1 In a small bowl, whisk maple syrup, brown sugar, vinegar, and mustard. But vegetarians and vegans can now partake, thanks to these plant-based crab cakes by Good Catch. Pour in the brine and remove the air from the bag until the leg of lamb is completely brined. Its a soybean derived food with characteristic earthy, savory, and nutty flavor notes youll really enjoy instead of ham. Many of us have come across a recipe that sounds simply divine, yet it calls for a type of meat that we dont eat because of religion, allergies, health, or preference. Jowls, Giblets, and Cheeks: 17 Recipes for Underrated Cuts of Meat. If meatless meat isn't your thing, go for Wildwood Teriyaki Organic Sprouted Tofu Soybeans Baked Tofu. Cook the gnocchi according to the package directions, drain and place in a large mixing bowl.